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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.
See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Lentil Soup:
- Get of olive oil.
- Provide of small onion.
- Get of tomato.
- You need of zucchini (kusa).
- Prepare of carrot.
- Take of lentil.
- Take of Little bit squash.
- Provide of yellow powder.
- Get of cummin powder.
- Prepare of Salt and black pepper.
- Use of Toppings: fried arabic bread and parsley.
Steps to make Lentil Soup:
- Cut all vegetables in small square..
- In cooking bowl, put oil then add onion,tomato and all veges you cut. And then add lentil. Keep for a while before add 5 cups of water..
- Keep in fire until cook then put in blender and blend it..
- Put up the soup fried arabic bread and parley before serve..
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