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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you battle depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel better!
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Lentil Soup:
- Provide 1 tbls of olive oil.
- Provide 1 of small onion.
- Take 1 pc of tomato.
- Prepare 1 pc of zucchini (kusa).
- Use 1 pc of carrot.
- Prepare 1 cup of lentil.
- Get of Little bit squash.
- Provide Pinch of yellow powder.
- Get Pinch of cummin powder.
- Prepare of Salt and black pepper.
- Get of Toppings: fried arabic bread and parsley.
Steps to make Lentil Soup:
- Cut all vegetables in small square..
- In cooking bowl, put oil then add onion,tomato and all veges you cut. And then add lentil. Keep for a while before add 5 cups of water..
- Keep in fire until cook then put in blender and blend it..
- Put up the soup fried arabic bread and parley before serve..
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