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Before you jump to Easy Lentil Soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.
It’s not difficult to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you feel better. They can help you feel full for longer too, which is a mood improver. Feeling famished can actually bring you down! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to easy lentil soup recipe. To make easy lentil soup you only need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Easy Lentil Soup:
- Get 2 large of onion.
- Provide 4 of diced potatoes.
- Use 2 of bay leaf.
- Provide 2 tsp of ground cumin.
- Prepare 1 tsp of sea salt.
- Provide 1 of water.
- Prepare 1 tsp of black pepper.
- Use 3 cup of Lentils.
- Get 5 clove of garlic cloves.
Instructions to make Easy Lentil Soup:
- Rinse lentils until water runs almost clear..
- In a big pot, put lentils, diced potatoes, chopped onions, garlic, and seasoning..
- Cook slowly for 1 hour or until lentils and potatoes are COMPLETELY soft.
- Serve with bread of mandazi.
Easy Lentil Soup recipe prepared in one pot with potatoes, carrots & greens. Made with heart healthy ingredients, this soup is filled with flavor & comfort. Easy Lentil Soup is a Healthy Soup Recipe! One of the reasons I love this soup is because it's light and healthy. This Easy Lentil Soup stores nicely in the refrigerator for several days.
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