How to Cook Tasty Taco Salad

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Before you jump to Taco Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a great source of protein.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to taco salad recipe. You can have taco salad using 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Taco Salad:

1. Take of Taco meat (hamburger or chicken).
2. Get of Rice a roni.
3. You need of Carrots.
4. Provide of Peppers.
5. Get of Lettuce.
6. You need of Cheese.
7. Get of Tortilla chips or Doritos.
8. Provide of Flour tortillas.
9. Get of Cilantro.
10. Provide of Ranch.
11. Prepare of Salsa.
12. Provide of Corn.

Steps to make Taco Salad:

1. Cook meat and add taco seasoning. Make rice according to box. (I like rice pilaf but Spanish or Mexican rice works).
2. Cut lettuce, carrots, peppers, cilantro and whatever other veggie toppings you want..
3. Heat the tortillas and build salad with desired toppings..

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