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Before you jump to Taco Soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you consume them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are excellent for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to taco soup recipe. You can have taco soup using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Taco Soup:

1. Take of Hamburger meat.
2. You need of Taco seasoning.
3. Get of Garlic minced.
4. You need of Beef broth or cubes.
5. You need of Pasta noodles..
6. Use of Any vegetable . I like corn but I used mix for this recipe.
7. Use of Salt and pepper to tast.

Steps to make Taco Soup:

1. Ground hamburger meat.
2. At the same time, cook pasta with a little oil of your choice. I like olive oil. Cook until it's a golden brown on most of the pasta. Add wAter if you are not using the beef stock. add a cup for every cube you use..
3. Cook till pasta is tender add vegetables and ground beef. And taco seasoning. And salt to your liking..

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