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Before you jump to Taco Casserole recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been conditioned to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that, when you eat them, could better your mood. When you feel a little down and need an emotional boost, try a couple of these.
Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to taco casserole recipe. You can have taco casserole using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Taco Casserole:
- Get of nacho cheese Doritos.
- Use of hamburger meat.
- Prepare of Taco seasoning mix.
- Take of cheddar cheese, shredded.
- Get of mozzarella cheese, shredded.
- Prepare of tomato, sliced.
- Take of lettuce, shredded.
Instructions to make Taco Casserole:
- Brown hamburger meat on a skillet, drain and add taco seasoning..
- Layer ingredients in 9 x 13 pan as listed – crushed chips, meat and seasonings, 2/3 of cheese, lettuce, tomato, and remaining cheese..
- Bake at 350°F for 15 minutes..
- Then add the rest of the cheese and then rest of the chips. Then serve..
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