How to Prepare Yummy Veggie and Berry Smoothie

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Before you jump to Veggie and Berry Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic protein source.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to veggie and berry smoothie recipe. To make veggie and berry smoothie you only need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Veggie and Berry Smoothie:

1. Prepare of cucumber.
2. Get of fresh spinich.
3. You need of Kale.
4. Get of Frozen Greek Yogurt.
5. Use of Wheat Grass.
6. You need of Frozen Blueberries.
7. You need of Frozen mixed dark berries.
8. Use of Juice of your choice.
9. You need of Flax seed.
10. Provide of lemon juice.

Steps to make Veggie and Berry Smoothie:

1. Cut cucumber into pieces.
2. Put all ingredients into Ninja/blender.
3. Blend until smooth in texture.
4. Enjoy the healthy taste :).

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