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Before you jump to Berry -licious smoothy recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is truly great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You knew that green tea helps you be healthier. And now you know it can help improve your mood too!
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to berry -licious smoothy recipe. To make berry -licious smoothy you need 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Berry -licious smoothy:
- Get of frozen fruit mix I used a frozen raspberry and strawberry mix.
- Use of scoops of yogurt, I used strawberry banana.
- Get of banana.
- Take of water.
Steps to make Berry -licious smoothy:
- Blend together and enjoy.
A ripe banana adds most of the naturally occurring sugars you need, and it always seems you have a lonely remaining banana, making it a great candidate for a banana smoothie. Personally, I'm a blueberry banana smoothie or strawberry smoothie fan. This spinach berry smoothie combines the bets of both worlds to give you a tasty and healthy smoothie you can make in just minutes. Why Are Berries So Healthy Anyway? All berries are packed with antioxidants that help fight inflammation, including huge amounts of vitamin C – way more than you'll get in an orange.
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