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Before you jump to Super Duper Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.
Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to super duper smoothie recipe. To make super duper smoothie you need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Super Duper Smoothie:
- Provide of mixed berry (blueberry, blackberry, red raspberry, strawberry).
- Prepare of banana.
- You need of spinich.
- Get of carrot.
- Provide of nonfat greek yogurt.
- Use of safflower oil.
- Prepare of milled or ground flaxseed.
- Use of V8 V-fusion acai mixed berry juice.
- You need of sugar.
Instructions to make Super Duper Smoothie:
- use a blender to combine and puree..
- If using a small food processor such as the Magic Bullet, blend half of the amounts, and then the other and mix together..
- This recipe is high in necessary nutrition and taste unbelievably delicious.
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