How to Cook Perfect strawberry, banana ,blue Berry and mengo smoothie

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Before you jump to strawberry, banana ,blue Berry and mengo smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to strawberry, banana ,blue berry and mengo smoothie recipe. You can cook strawberry, banana ,blue berry and mengo smoothie using 6 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to prepare strawberry, banana ,blue Berry and mengo smoothie:

1. Prepare of delicious and yummy smoothie.
2. You need 1 cup of handful of fresh or frozen strawberry, blue berry,banana,and mengo.
3. Provide 1 cup of ice.
4. Prepare 1 cup of milk.
5. Use 1 tbsp of sugar.
6. You need 1 of splash of orange juice.

Steps to make strawberry, banana ,blue Berry and mengo smoothie:

1. add all ingredients to the tall cup or party mug. then lock on and mix until smooth.

Strawberry blueberry smoothie is a perfect sweet and tangy breakfast drink for busy mornings as it can be made in minutes with this recipe. The sweet blueberry and tangy strawberry compliments the taste of yogurt and banana and gives this smoothie an all new complex flavor profile which will surely make your taste buds happiest in the town. How to make a Strawberry Mango Smoothie: This Mango Smoothie recipe is so simple to make. In a blender, add orange juice, yogurt, mango, strawberries & banana. Place the lid on and blend until smooth and creamy.

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