Easy Recipe: Perfect strawberry, banana ,blue Berry and mengo smoothie

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Before you jump to strawberry, banana ,blue Berry and mengo smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to strawberry, banana ,blue berry and mengo smoothie recipe. To cook strawberry, banana ,blue berry and mengo smoothie you only need 6 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to cook strawberry, banana ,blue Berry and mengo smoothie:

1. Get of delicious and yummy smoothie.
2. You need 1 cup of handful of fresh or frozen strawberry, blue berry,banana,and mengo.
3. Get 1 cup of ice.
4. Prepare 1 cup of milk.
5. Use 1 tbsp of sugar.
6. Get 1 of splash of orange juice.

Steps to make strawberry, banana ,blue Berry and mengo smoothie:

1. add all ingredients to the tall cup or party mug. then lock on and mix until smooth.

Refreshing smoothies are synonymous with warm Summer mornings. In the past I've created several smoothies inspired by decadent desserts, but today's smoothie recipe is actually inspired by one of my favorite adult beverages: the margarita!. This blueberry banana smoothie is the smoothie of all smoothies! It is made with frozen fruit, almond milk, flax meal, and a little bit of vanilla. We recommend banana, berries, mangoes, pineapple, etc.

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