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Before you jump to Detox Cleansing Green Berry Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are bad for us and that we have to stay away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to detox cleansing green berry smoothie recipe. You can have detox cleansing green berry smoothie using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Detox Cleansing Green Berry Smoothie:
- Take of water.
- Prepare of fresh orange juice (optional ).
- Prepare of spinach(x2).
- Take of small gala apples.
- Provide of banana (optional ).
- Provide of frozen mixed berries (strawberry,blackberry,raspberry,blueberry ).
- You need of ground flaxseed (and/or chia seeds).
- Use of stevia (or more to taste).
Instructions to make Detox Cleansing Green Berry Smoothie:
- Add the water (and juice if your adding OJ) and spinach into a blender. Blend for 1 minute..
- Add apples (and banana if your adding), mixed frozen berries, flaxseed (and/or chia seeds), and the stevia. Blend for 1-2min until well blended..
- **if you like your smoothies less chunky, add another cupof water and blend an extra minute..
- Substitute options: you can easily substitute spinach for mixed greens or kale if you dont have any on hand. And berries can be any other frozen fruit (peaches, pineapple, papaya, grapes, etc).
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