Easy Recipe: Perfect Strawberry granola smoothie

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Before you jump to Strawberry granola smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that really can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great protein source.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to strawberry granola smoothie recipe. To cook strawberry granola smoothie you only need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Strawberry granola smoothie:

1. Use of yogurt.
2. Get of banana, frozen.
3. Get of strawberries, frozen.
4. Provide of milk.
5. You need of honey.
6. You need of ice.
7. Provide of granola.

Steps to make Strawberry granola smoothie:

1. Add yogurt, banana, strawberries, honey, ice cubes and milk into blender and blend until smooth and creamy..
2. Pour into glass and top with granola..
3. Enjoy immediately.

Berry & Granola Smoothie Bowl JustinaElumeze. Granola makes this smoothie extra filling. Really good smoothie if you like strawberries. To make the smoothie, blend strawberries, yogurt, maple syrup and vanilla. The toppings are strawberries, raspberries, granola, coconut, and a drizzle of honey.

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