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Before you jump to Strawberry granola smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been trained to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods really do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be truly terrific at beating back depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to feel better!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to strawberry granola smoothie recipe. You can cook strawberry granola smoothie using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Strawberry granola smoothie:
- You need 1 cup of yogurt.
- You need 1 of banana, frozen.
- Provide 1 cup of strawberries, frozen.
- Prepare 1/4 cup of milk.
- You need 2 tsp of honey.
- You need Handful of ice.
- Take 1/4 cup of granola.
Steps to make Strawberry granola smoothie:
- Add yogurt, banana, strawberries, honey, ice cubes and milk into blender and blend until smooth and creamy..
- Pour into glass and top with granola..
- Enjoy immediately.
Berry & Granola Smoothie Bowl JustinaElumeze. Granola makes this smoothie extra filling. Really good smoothie if you like strawberries. To make the smoothie, blend strawberries, yogurt, maple syrup and vanilla. The toppings are strawberries, raspberries, granola, coconut, and a drizzle of honey.
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