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Before you jump to Mix berries milk smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a great source of protein.
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to mix berries milk smoothie recipe. To make mix berries milk smoothie you need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Mix berries milk smoothie:
- Use of Strawberry.
- Take of Blueberry.
- You need of Raspberry.
- Prepare of BlackBerry.
- Prepare of Banana.
- Use of Milk.
- Take of Honey.
Instructions to make Mix berries milk smoothie:
- In a blender add all fruits, milk and honey..
- Blend it until it becomes smooth..
- Pour in the glass and top with some berries (you can also top with some nuts if you are eating with spoon)..
- Serve chilled and enjoy.
Smoothies are the favored way to enjoy berries, be they fresh or frozen. You can make this mixed berry smoothie when berries are in season and fresh blackberries. This is a great smoothie recipe. I absolutely love Vanilla Almond Milk. I do use frozen berries which of course makes it a frozen smoothie that stays so nice and cold till the very last drop is gone!!
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