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Before you jump to Thandai flavoured smoothie bowl recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we must stay away from them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a superb protein source.
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to thandai flavoured smoothie bowl recipe. To cook thandai flavoured smoothie bowl you only need 11 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Thandai flavoured smoothie bowl:
- Prepare of spinach.
- Get of ginger.
- Provide of banana large.
- Take of oats.
- Get of honey.
- Prepare of thandai Powder.
- Get of For garnish.
- Provide of Thandai Powder.
- Take of Chia seeds.
- Take of Chopped strawberry.
- Get of dessicated coconut.
Steps to make Thandai flavoured smoothie bowl:
- Blend everything. spinach, ginger, banana, oats,thandai Powder, and honey in a blender..
- To make it nice and chilled, you can either use frozen banana or ice. Blend it properly. Serve in a bowl topped with your favorite fruits, seeds and nuts. I am using thandai Powder, grated coconut, chia seeds….
From berries to mangoes to veggie-filled bowls (don't worry, you can't taste it), there's a flavor for everyone in here. Yes, a smoothie bowl is glorified soft serve and it's so dang delicious. Hence the reason I can't stop. The best part about smoothie bowls is the toppings. Made these for the whole family this morning (minus any protein powder).
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