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Before you jump to Strawberry Oat Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us have been taught to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
If you want to battle depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to strawberry oat smoothie recipe. You can have strawberry oat smoothie using 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Strawberry Oat Smoothie:
- Provide of Old fashion oats.
- Prepare of Vanilla extract.
- Use of Sugar.
- Take of Frozen strawberries.
- Take of Banana.
- Take of Milk (any kind).
Steps to make Strawberry Oat Smoothie:
- Put all ingredients in the blender and viola! Easiest and very healthy smoothie!.
A healthy Strawberry Banana Smoothie Bowl recipe made with coconut milk, oats, honey and a secret ingredient – cauliflower! This Strawberry Oat Smoothie Recipe is delicious for kids and moms! Suggestions to make it gluten-free and Trim Healthy Strawberry Oat Smoothie – a great add-on for breakfast or as a snack! Strawberries, oats, bananas, chia seeds, and coconut milk come together in a hearty and filling smoothie that will keep you full until lunch. This is a great breakfast smoothie too.
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