How to Prepare Yummy Smoothie

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Before you jump to Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Some grains are truly great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help you with your moods also. It’s not hard to feel depressed when you feel hungry! These grains can improve your mood as it’s easy for your body to digest them. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to smoothie recipe. To make smoothie you only need 4 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Smoothie:

  1. Use of Apples.
  2. Take of Strawberry.
  3. You need of Banana.
  4. Use of Guava.

Steps to make Smoothie:

  1. Wash all the fruits.
  2. Pour in a blender and add liquid milk.
  3. Blend till smooth and ppur in a sweeter when served chilled.

These delicious weight loss smoothie and shake recipes are perfect for The Healthy Mummy who wants to lose weight post-pregnancy. Succulent blueberries are bursting with flavor in this healthy smoothie, which is also loaded with potassium-rich banana and vanilla for sweetness. Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. Place the smoothie in an airtight jar; the less air touching the smoothie, the better.

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