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Before you jump to Thandai flavoured smoothie bowl recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is really good for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood too!
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to thandai flavoured smoothie bowl recipe. You can have thandai flavoured smoothie bowl using 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Thandai flavoured smoothie bowl:
- Take of spinach.
- You need of ginger.
- Prepare of banana large.
- Provide of oats.
- Get of honey.
- Use of thandai Powder.
- Use of For garnish.
- Get of Thandai Powder.
- Get of Chia seeds.
- Use of Chopped strawberry.
- You need of dessicated coconut.
Steps to make Thandai flavoured smoothie bowl:
- Blend everything. spinach, ginger, banana, oats,thandai Powder, and honey in a blender..
- To make it nice and chilled, you can either use frozen banana or ice. Blend it properly. Serve in a bowl topped with your favorite fruits, seeds and nuts. I am using thandai Powder, grated coconut, chia seeds….
From berries to mangoes to veggie-filled bowls (don't worry, you can't taste it), there's a flavor for everyone in here. Yes, a smoothie bowl is glorified soft serve and it's so dang delicious. Hence the reason I can't stop. The best part about smoothie bowls is the toppings. Made these for the whole family this morning (minus any protein powder).
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