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Before you jump to Strawberry-banana smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
It’s not hard to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to strawberry-banana smoothie bowl recipe. To make strawberry-banana smoothie bowl you need 6 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Strawberry-banana smoothie bowl:
- You need of strawberries.
- Prepare of banana.
- Use of milkmaid.
- Take of Granola.
- Prepare of Shredded pineapple (optional).
- Get of vanilla essence.
Instructions to make Strawberry-banana smoothie bowl:
- Take a banana. slice it. Put into a air tight box and freeze for about 10-20 mins.
- Slice the strawberries and freeze them too..
- Take out the frozen fruits and put them in a blender.
- Add About 2 tbs of milkmaid.
- Add 4-5 drops of vanilla essence.
- Blend it all into a smooth paste.
- Take the smoothie out into a bowl.
- Add toppings now. You can add granola, fresh strawberries and shredded pineapple..
- Enjoy your healthy and very tasty strawberry banana smoothie!.
Blend together the frozen banana, strawberries, and coconut milk until smooth. Pour the mixture into a bowl, then top it off with fresh strawberry and banana slices. Add a handful of freeze-dried strawberries and bananas, and a sprinkle of chia seeds. Healthy strawberry banana smoothie is a kid and adult favorite low in calories. Strawberry Banana Smoothie Recipe with Yogurt. posted by Marina Delio
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