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Before you jump to Strawberry-Beetroot-Banana Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is actually good for your mood. You just knew it had to be included in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you be better. Now you know that green tea can improve your mood as well!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to strawberry-beetroot-banana smoothie bowl recipe. You can have strawberry-beetroot-banana smoothie bowl using 10 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Strawberry-Beetroot-Banana Smoothie Bowl:
- Take of frozen banana.
- Provide of beetroot.
- Use of strawberry chopped.
- Take of milk.
- Take of Topping:.
- Take of Banana.
- Provide of Strawberry.
- Provide of Chia seeds.
- You need of Almonds.
- Provide of Flax seeds.
Instructions to make Strawberry-Beetroot-Banana Smoothie Bowl:
- Blend all the ingredients until smooth and do the toppings.
Strawberries and bananas are a classic combination. Instead of having them in a milkshake, which is based on ice cream, why not try them in a smoothie instead? Make a smoothie bowl for a more filling meal. Blend together the frozen banana, strawberries, and coconut milk until smooth. Thick and creamy, this Strawberry Yogurt Smoothie Bowl is made with strawberries, banana, yogurt, oats, milk, and topped with fresh fruit, nuts, seeds and granola for the ultimate In the end, how you make this Strawberry Yogurt Smoothie Bowl is entirely up to you.
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