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Before you jump to Strawberry Blueberry Banana Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to strawberry blueberry banana smoothie bowl recipe. You can have strawberry blueberry banana smoothie bowl using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Strawberry Blueberry Banana Smoothie Bowl:
- Provide of almond milk / soy milk / coconut milk.
- Provide of plain yoghurt / vanilla yoghurt.
- Get of strawberry (fresh or frozen).
- Prepare of blueberry (fresh or frozen).
- Get of bananas frozen.
- Take of honey (optional).
Instructions to make Strawberry Blueberry Banana Smoothie Bowl:
- Put everything (except honey) in a blender and process until smooth..
- Add some honey as desired (I didn’t because the bananas were sweet enough)..
- Put it in a bowl. Garnish with sliced bananas, sliced strawberries, blueberries, some chia seeds, and some toasted almonds. Yummy! 😋.
But one particular smoothie recipe that will always be a fave was the. It melts quickly so eat it fast. How to Make a Banana & Blueberry Smoothie Bowl. Choose small deep bowls and chill them before you start. Place all of the ingredients into a blender and mix until you have a nice smooth, thick puree.
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