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Before you jump to Bounty Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. Several foods actually do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, along with raising your mood, can be a super protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to bounty smoothie recipe. To make bounty smoothie you need 5 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Bounty Smoothie:
- Take of Banana (1 pc).
- Use of Milk (1 glass or 2 cups).
- Take of Strawberry (4-5 pc).
- Get of Sugar (2 tbsp).
- You need of Honey (1 tbsp).
Instructions to make Bounty Smoothie:
- In a grinder, Put all the above ingredients and grind well. Pour this shake out in glasses and serve chilled..
Opskriften er fra den lækre bog Så er jeg tilbage på bloggen med en ny opskrift på Bounty Smoothie. Jeg lavede denne i går og. Bounty Smoothie is ready to serve. Serve chilled with any cookies or biscuits. If you like Bounty Smoothie Recipe and make it then let me know your feedback by commenting below.
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