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Before you jump to Sweet Potato Shepard's Pie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.
Pick water over other drinks. Sipping a soda or cup of coffee once in awhile won’t hurt you too badly. Getting all your hydration from them is a awful idea. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Productive weight loss efforts often depend solely on water consumption.
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We hope you got benefit from reading it, now let’s go back to sweet potato shepard's pie recipe. To make sweet potato shepard's pie you need 10 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Sweet Potato Shepard's Pie:
- Use 2 of Large Baked Sweet Potatoes.
- Prepare 2 of Large Zucchini.
- Prepare 2 of Celery stalks.
- Take 1 package of Mushrooms.
- Get 1 Pound of Ground Beef.
- Take 1/2 teaspoon of Garlic Powder.
- Prepare 1/2 teaspoon of thyme.
- Get 1/2 teaspoon of Basil.
- Prepare 4 tablespoons of Water.
- Prepare 1/4 cup of shredded provolone and mozzarella cheese mixture.
Instructions to make Sweet Potato Shepard's Pie:
- Wash all the veggies and drain..
- Preheat the oven to 350. Grease a large casserole pan..
- Peel and slice two large baked potatoes. Set these aside in a bowl for the topping..
- Slice the top and bottom edges off the zucchini and discard. Slice the zucchini into quarters and then slice them into 1/4" pieces. Place these in a separate bowl from the sweet potatoes..
- Slice the rough top and bottom off the celery and discard. Cut the celery in half and the cut into 1/4" pieces. Place these in a bowl..
- Slice the mushrooms in half and the slice them into 1/4" pieces. Place these in the bowl with the celery..
- In a large skillet, brown the beef until it is pink in the middle. Making certain to chop the pieces while browning the meat. Drain the grease if there is any..
- Add mushrooms and celery to the skillet for 5 minutes and sauté..
- Add the zucchini and the seasonings to the ground beef mixture. Cook the mixture for 3 minutes..
- Place all of the ground beef mixture, veggies and seasonings into the prepared casserole dish. Drizzle the water over the mixture..
- Placed sweet potato slices over the mixture and cover with foil..
- Bake in the 350 oven for 20 minutes. Sprinkle the cheese on top and bake for 10 more minutes..
This sweet potato shepherd's pie was inspired from my classic Lightened Up Shepherd's Pie. I also have a meatless version, Portobello Shepherd's Pie (vegetarian). This is a crazy month for the North East. First we got slammed with a hurricane, and yesterday a Nor'easter. This Sweet Potato Shepherd's Pie is easy to make and it is one of our healthier dishes.
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