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Before you jump to Baked Salmon and Vegetables in Foil recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been taught to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nourishing and good for you. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a terrific protein food source.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to baked salmon and vegetables in foil recipe. You can cook baked salmon and vegetables in foil using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Baked Salmon and Vegetables in Foil:
- Prepare 2 of Fresh salmon fillets.
- Provide 1/2 medium of Onion.
- Use 1/2 of of a bunch Shimeji mushrooms.
- Get 4 slice of Carrot.
- Take 1/2 of Green pepper.
- Provide 1 of Oil.
- Prepare 1 of Easy melting cheese.
- Prepare 1 of Mayonnaise.
- Provide 1 of Ponzu.
Instructions to make Baked Salmon and Vegetables in Foil:
- Slice the onion and carrot thinly. Cut the green pepper into thin batons. Separate the shimeji mushrooms into bite sizes..
- Take a big piece of foil and grease lightly with paper towels..
- Place the onion and salmon. Scatter easy melting cheese..
- Scatter the shimeji mushrooms, carrot and green peppers on top. Squirt mayonnaise to your liking..
- Scatter more easy melting cheese and seal the foil tight..
- Cook in a toaster oven for 15 to 20 minutes..
- It is nice to serve with ponzu sauce..
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