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Before you jump to Simple Baked Salmon Topped with Cream Cheese recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to simple baked salmon topped with cream cheese recipe. To make simple baked salmon topped with cream cheese you only need 4 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Simple Baked Salmon Topped with Cream Cheese:

1. Get of Salmon.
2. Get of Cream Cheese.
3. Get of Optional.
4. You need of Garlic (Tip: Buy ready pureed in jar for easy spreading).

Instructions to make Simple Baked Salmon Topped with Cream Cheese:

1. Spread a layer of cream cheese (and pureed garlic) on top of salmon.
2. Set toaster or oven at 180 celcious and bake for 8 mins.

Sprinkle salmon with salt and pepper. Combine breadcrumbs, butter and Parmesan cheese. Top each fillet with the crumbs, covering each top and pressing to adhere. This salmon dinner couldn't be simpler. Season the fish with with salt and pepper, and then pop it in the oven to bake to Everything Salmon Burgers with Scallion Sour Cream-Cream Cheese Sauce.

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