Easy Recipe: Yummy Easy Foil Baked Haddock

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Before you jump to Easy Foil Baked Haddock recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we must avoid them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Green tea is really great for your mood. You were simply anticipating to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you be better. Now you are aware that green tea can help raise your mood too!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to easy foil baked haddock recipe. To cook easy foil baked haddock you need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Foil Baked Haddock:

1. Provide of filet Haddock.
2. Provide of Enoki mushrooms.
3. Provide of Baby Scallops (optional).
4. Get of Green Beans (optional).
5. Take of Lemon (thinly sliced).
6. Use of Butter (or margarine).
7. Prepare of Ponzu (or more as needed).

Steps to make Easy Foil Baked Haddock:

1. I used righteye flounder, but I also recommend haddock..
2. Top the fish with all of the ingredients except the ponzu..
3. Twist both ends of the foil tightly closed..
4. Pour in the ponzu. Since the enoki mushrooms will release water and thin out the flavor, if you would like a stronger taste, adjust the amount accordingly..
5. Fold over the aluminum foil and wrap up the ingredients. Place in a frying pan filled with 1 cm of water..
6. When it comes to a boil, lower the heat to low and cover with a lid to steam for 15 minutes. Then it's done..

In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter. Serve with fresh lemon if desired. Because it's so delicate, whether you bake it, sear it, or fry it, handle the haddock with care and avoid overcooking it so it doesn't take on a rubbery texture.

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