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Before you jump to Claires baked flounder recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been taught to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and be happy!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to claires baked flounder recipe. To make claires baked flounder you only need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Claires baked flounder:

1. You need of flounders.
2. You need of lemons.
3. Get of salt.
4. Use of cracked black pepper.
5. Take of green olives.
6. Get of tomatoes.
7. Provide of onion.
8. Use of mushrooms.
9. You need of corriander/cilantro paste or desertspoon fresh chopped.
10. Get of butter.
11. Take of olive oil, extra virgin.
12. Provide of garlic powder or 4 chopped garlic cloves.
13. Provide of carrot sliced in to matchsticks.

Instructions to make Claires baked flounder:

1. Heat oven 240 ○C.Fry the sliced onion mushroom in a little butter and oil.And the carrots too..
2. Slice tomatoe and green olives or what ever olives you have..
3. I take the head and the fins off the fish.This is optional.sprinkle salt and pepper and garlic powder..
4. Get a large piece of tin foil and baking paper.Put the cooked mushroom;onion carrot and the tomatoe on the foil.Put foil on top of the baking paper..
5. Put fish on top of the vegetables.Slice lemons lay them on top of fish.Sprinkle sliced olives on top and add the butter..
6. Fold the tin foil and baking paper into a rectangular parcel.Cook for about 20mins..
7. The fish is tender juicey and in its own sauce.I also have another lemon cut to serve with each..

By The Good Housekeeping Test Kitchen. Narrow search to just "baked flounder" in the title sorted by quality sort by rating or Advanced search. Flaky, delicately sweet flounder is a quick and easy fish to cook for weeknight dinners. Its mild flavor and fantastic texture make it the perfect base for a wide range of vibrant dishes. Photo about Baked flounder with potatoes and clams, a delicacy.

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