How to Prepare Yummy Easy Baked or Pan Fry Salmon Skin

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Before you jump to Easy Baked or Pan Fry Salmon Skin recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

If you would like to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to easy baked or pan fry salmon skin recipe. To make easy baked or pan fry salmon skin you only need 2 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Easy Baked or Pan Fry Salmon Skin:

1. Provide 4 pieces of Salmon Skin.
2. Use 2-3 tsp of light soy sauce.

Steps to make Easy Baked or Pan Fry Salmon Skin:

1. Rinse Wash the salmon skin for 2-3 times.
2. Drain and fold them.
3. For baking, place them in a baking tray and bake for 45mins (180Celcius) and pour soy sauce over when done..
4. For Pan fry, heat up just a bit of oil in a pan, pan fry and cover to cook evenly. Flip over and brown the other side. Pour over soy sauce when done.

The skin can stick, the salmon can easily overcook, and the layer of fat underneath the skin can come out greasy. But working through all of these problems is simple if you use the right technique. Frying salmon skin results in a tasty treat. Consider it similar to salmon bacon, or "salmon rinds," as opposed to pork rinds. Remove the skin of the salmon for a more even cooking time.

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