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Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can truly bring you down! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to sourdough bread recipe. You can have sourdough bread using 6 ingredients and 16 steps. Here is how you do it.
The ingredients needed to make Sourdough Bread:
- Get 375 g of bread flour.
- Get 125 g of whole wheat flour.
- Prepare 400 g of g water.
- You need 100 g of starter.
- Provide 10 g of salt.
- Take of vegetable oil.
Steps to make Sourdough Bread:
- To check if starter is ready to be used, add a small piece of starter to a bowl of water. If it floats, the starter is active. This test is not always accurate..
- Mix flours together with 375 ml of water, let rest 30 minutes – 2 hours for autolyse..
- Add starter to dough and pinch into dough with hands..
- Add 10g of salt and the remaining 25 ml of water, the dough should be a little easier to mix and very watery..
- With force, slap dough onto un-floured surface and fold together 5 minutes until some strength develops and the dough can hold its form..
- Lightly oil bowl or proofing box and add dough..
- Proof dough in proofing oven set to 85 F or at room temperature..
- With oiled hands, pick up dough at middle and fold onto itself, then rotate dough 90 degrees and fold again. Repeat every 30 minutes for 3-4 hours, total of 6-8 times..
- Prepare a generously floured towel placed in shaping basket or bowl to hold the dough overnight..
- Place dough on an un-floured surface and carefully form dough into a round shape. Lightly flour and let relax 10 minutes covered with a towel..
- Rollover onto floured surface with un-floured bottom facing up, pull sides out and fold together like an envelope..
- Stitch bottom together to hold and let rest seam-side down on counter to seal. Move into basket, seam-side up, and cover with flour, refrigerate overnight covered in towel..
- Flour parchment paper, preheat dutch oven on middle rack of oven set to 500F..
- Gently roll out dough onto parchment paper and score top of dough ball with a razor blade..
- Transfer dough with parchment paper into hot Dutch oven. Bake for 15 minutes with the lid on and 30 minutes off, cook times vary..
- Knock bottom of bread to hear hollow sound if bread is fully cooked..
Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.
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