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Before you jump to Bread (Sourdough) Starter recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very healthy and good for you. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and jolly up!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to bread (sourdough) starter recipe. To cook bread (sourdough) starter you need 11 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Bread (Sourdough) Starter:
- Take of ◆Sponge 1.
- Provide 50 grams of Starter liquid.
- Prepare 50 grams of Bread flour.
- Prepare of ◆Sponge 2.
- You need 1 of the whole amount Sponge 1.
- Take 50 grams of Starter liquid.
- Get 50 grams of Bread flour.
- Take of ◆Sponge 3.
- Take 1 of the whole amount Sponge 2.
- Provide 50 grams of Starter liquid.
- You need 50 grams of Bread flour.
Instructions to make Bread (Sourdough) Starter:
- Day 1: Make Sponge 1 by combining the starter liquid and flour. Mix together lightly, and mark the liquid level with a rubber band. The liquid can be a bit floury..
- Leave in a warm place for 8 to 12 hours to ferment..
- When the sponge has doubled in volume and there are air bubbles in the bottom, it's done. Rest for 12 hours in the refrigerator..
- Day 2: Add the entire amount of Sponge 1 that was made in Step 3 with the Sponge 2 starter liquid and flour, mix lightly, and mark the liquid level with a rubber band..
- Leave in a warm place for 8 to 12 hours to ferment..
- When the sponge has doubled in volume and there are air bubbles in the bottom, it's done. Rest for 12 hours in the refrigerator..
- Day 3: Add the entire amount of Sponge 2 that was made in Step 6 with the Sponge 3 starter liquid and flour, mix lightly, and mark the liquid level with a rubber band..
- Leave in a warm place for 8 to 12 hours to ferment..
- When the sponge has doubled in volume and there are air bubbles in the bottom, it's done. Rest for 12 hours in the refrigerator..
- Use the completed starter sponge to make delicious bread or waffles..
- Use up the starter sponge within 2 weeks. If the sponge loses its oomph, use in pizza dough or waffle batter..
And begin by learning how to make your own sourdough starter. Homemade sourdough bread begins with a sourdough starter. You can use the remaining starter for a bread recipe, discard it, or make another delicious sourdough baked good. This starter is all-natural and, if properly tended, will provide wonderful yeasty bread for years. If you enjoy the pride of healthy, self-sustaining, and low cost home.
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