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Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.
Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood also!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. You can have sourdough bread using 4 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Sourdough bread:
- Provide of starter.
- Provide of bottled water.
- Provide of bread flour.
- Prepare of salt.
Steps to make Sourdough bread:
- Combine water and flour.
- Form into ball and let sit covered in bowl for 1 hr to let gluten start activating (Autolyse).
- Now add starter and then salt and use hands to combine.
- Now you should knead dough for around 15mins until you can pull dough and it doesn’t break and you can see some light through it (this is the window pane test).
- Form into ball and and put in bowl (no flour or oil) – cover with damo towel and rest for 4 hrs.
- Now you can shape ball by pulling sides over and over until nice and tight on one side (this is the envelope fold).
- Lightly rice flour cloth in bowl and rest upside down for another 30mins covered with towel (or for stronger sour dough taste leave for at least 8 hours covered in fridge).
- Preheat oven to 290c with hot skillet and baking dish on bottom.
- Place ball on skillet and score with big X across.
- Place in oven for 35mins and turn down to 230c and put boiling water in baking tray.
- Turn off oven and leave in for another 15mins (or less if you don’t want really brown crust).
- Place on cooling tray for at least 1 hour.
- Eat and enjoy.
Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.
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