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Before you jump to Basic sourdough bread recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Nuts, along with bettering your mood, can be a great source of protein.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to basic sourdough bread recipe. You can have basic sourdough bread using 4 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Basic sourdough bread:
- Prepare of sourdough starter.
- Prepare of bread flour.
- Take of water.
- Use of salt.
Instructions to make Basic sourdough bread:
- Mix starter, flour, water together until it barely comes together..
- Wait 20 minutes while the flour hydrates..
- Add salt, stretch and fold several times..
- In 10+ minute intervals, continue to stretch and fold until the dough is smooth..
- Let it rise for 1-2 hours, then form it into whatever shape you like..
- Let it rise again, preheat oven and enamel dutch oven to 500°F..
- Place dough on a sheet of parchment, and into the dutch oven. Score the surface with a razor blade, cover, and throw it into the oven..
- After about 15 minutes, lower the oven temperature to 400°F. Bake until internal temperature reaches at least 180°F, then remove and cool for at least one hour..
This basic bread recipe is a great one for beginners or those who want a simple sandwich bread for everyday Mix sourdough starter, flour, and salt together. Use enough water to make bread dough. Sourdough bread is made by the fermentation of dough using naturally occurring lactobacilli and yeast. The lactic acid produced by the lactobacilli gives it a more sour taste and improved keeping. See our recipe for Bread Machine Sourdough Bread for the original, machine-baked version.
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