Easy Recipe: Yummy Sourdough Pita Bread

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Before you jump to Sourdough Pita Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods actually do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can actually bring you down! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to sourdough pita bread recipe. To make sourdough pita bread you need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Sourdough Pita Bread:

1. You need of sourdough starter.
2. Use of kamut flour (or spelt flour, whole wheat).
3. Prepare of Rye flour (or rice, mashed potatoe).
4. Provide of white flour.
5. Use of your favorite super seed(flax, chia, quinoa,sesame).
6. You need of sea salt.
7. Get of Olive oil.
8. Take of room temperature water (after boiling).

Instructions to make Sourdough Pita Bread:

1. Mix all dry ingredients first then add liquid. Slowly adding water to your mixing bowl while incorporate all ingredients together by hand. Knead your dough into a big smooth ball..
2. Separate the dough into 4 equal parts and roll them into 4 smaller balls. Press down and roll the dough into 4 oval shape at about 1/4 inch thickness. Gently transfer the dough into 2 gallon size ziplock bags and allow them to rise at 90F oven(lamp only) for 6 hours or overnight on your countertop at room temperature about 65F..
3. The next morning, heat your oven to 400 F degree. Transfer your dough onto a large metal non-sticking baking sheet. Bake 10 minutes on one side then 2 minutes on the other. You will see the bread puff up to form a large pocket. If no pocket forms, it still taste delicious..

Sourdough Pita with Freshly Milled Emmer. Recently, with the help of Mockmill, a great stone mill attachment for KitchenAid-compatible mixers, I. I've been making pita breads with yeast for a while now. Want to learn how to make and bake sourdough? Love the aroma, taste, and texture of homemade bread?

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