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Before you jump to Sourdough Spelt potato bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are great for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to sourdough spelt potato bread recipe. You can cook sourdough spelt potato bread using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Sourdough Spelt potato bread:

1. Use 2 cups of Organic Spelt flour.
2. Take 1 cup of Organic White flour.
3. Use 1 cup of mashed potatoes.
4. Provide 1 cup of sourdough starter.
5. Get 1 Tsp of grape molasses.
6. Get 1 pinch of salt.
7. Prepare of ~1 cup of chilled boiling water.

Steps to make Sourdough Spelt potato bread:

1. Mix all ingredients together by hand or using a mixer. Be intuitive on bread making. Add water until dough become smooth..
2. Shape into two balls and place them on a proofing bowl/basket or oiled baking pan and allow them to rise for anywhere between 6-8 hours..
3. Bake at 400F with water bath underneath for 35 minutes.

This Sourdough Sweet Potato Bread is a unique mashup of sweet potato, red lentil flour, bread flour and a hint of cinnamon. The ingredients blend well to create a slightly sweet and moist loaf with good keeping quality due to the potatoes and sourdough. The concept for this bread has been floating. Potato bread makes use of potatoes to replace some of the wheat flour. The addition of potatoes keeps Usually, potato bread recipes use either raw or cooked potatoes.

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