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Before you jump to Sourdough Spelt potato bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to sourdough spelt potato bread recipe. You can have sourdough spelt potato bread using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Sourdough Spelt potato bread:

1. Take 2 cups of Organic Spelt flour.
2. Get 1 cup of Organic White flour.
3. You need 1 cup of mashed potatoes.
4. Provide 1 cup of sourdough starter.
5. Use 1 Tsp of grape molasses.
6. Get 1 pinch of salt.
7. Get of ~1 cup of chilled boiling water.

Steps to make Sourdough Spelt potato bread:

1. Mix all ingredients together by hand or using a mixer. Be intuitive on bread making. Add water until dough become smooth..
2. Shape into two balls and place them on a proofing bowl/basket or oiled baking pan and allow them to rise for anywhere between 6-8 hours..
3. Bake at 400F with water bath underneath for 35 minutes.

This Sourdough Sweet Potato Bread is a unique mashup of sweet potato, red lentil flour, bread flour and a hint of cinnamon. The ingredients blend well to create a slightly sweet and moist loaf with good keeping quality due to the potatoes and sourdough. The concept for this bread has been floating. Potato bread makes use of potatoes to replace some of the wheat flour. The addition of potatoes keeps Usually, potato bread recipes use either raw or cooked potatoes.

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