How to Make Appetizing Okonomiyaki (Japanese Savoury Pancake) with Tofu

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Before you jump to Okonomiyaki (Japanese Savoury Pancake) with Tofu recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific protein food source.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to okonomiyaki (japanese savoury pancake) with tofu recipe. To cook okonomiyaki (japanese savoury pancake) with tofu you need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Okonomiyaki (Japanese Savoury Pancake) with Tofu:

1. Get of Firm tofu.
2. You need of Cabbage (small).
3. Get of Egg.
4. Get of Flour.
5. Get of Dashi stock granules.
6. You need of Soy sauce.
7. Use of Hijiki seaweed.
8. Use of Mayonnaise, okonomiyaki sauce, bonito flakes.
9. Take of Olive oil.

Steps to make Okonomiyaki (Japanese Savoury Pancake) with Tofu:

1. Drain tofu well. Chop cabbage finely and reconstitute dried hijiki with water..
2. Put the cabbage, egg, flour, soy sauce, and hijiki in a bow. Add the tofu, breaking it apart with your hands. Mix well..
3. Heat olive oil in a pan and pour in some of the mixture from Step 2. Cook both sides until golden brown..
4. Serve on a plate and squeeze mayonnaise and okonomiyaki sauce on top of it. Sprinkle bonito flakes on top to finish!.

The name is derived from the word okonomi, meaning "how you like" or "what The dish can vary depending upon which region of Japan it's made, but it can be found almost anywhere. Perhaps the most common version is. Okonomiyaki are Japanese savoury pancakes packed with flavour and SO easy to make! We usually recommend cooking all the pancakes, then for any you won't eat that day, just store in an airtight container in the fridge. Okonomiyaki is a cabbage pancake covered with Okonomiyaki sauce.

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