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For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full also which can actually help to better your mood. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to okonomiyaki (japanese pizza / japanese savory pancake)【recipe video】 recipe. You can have okonomiyaki (japanese pizza / japanese savory pancake)【recipe video】 using 20 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook OKONOMIYAKI (Japanese Pizza / Japanese Savory Pancake)【Recipe Video】:

1. Get of thin sliced pork belly.
2. Prepare of cabbage, about 1/2 heads.
3. Get of scallion.
4. Get of red pickled ginger.
5. Provide of perilla leaf.
6. Provide of eggs.
7. You need of oil for frying.
8. Use of Okonomi-yaki batter.
9. Use of boiled water.
10. Get of Japanese soup stock (dashi), granule type.
11. You need of (7 oz, 1.6 cups) cake flour.
12. Prepare of baking powder.
13. Provide of dried bonito powder (optional).
14. Get of Japanese yam.
15. Provide of Topping (adjust to suit your taste).
16. Use of okonomiyaki sauce (savory pancake sauce, It's kind of similar to barbecue sauce.).
17. Provide of mayonnaise.
18. Use of dried green nori flakes.
19. Prepare of dried bonito flakes.
20. Get of 1cup=235cc(USA).

Steps to make OKONOMIYAKI (Japanese Pizza / Japanese Savory Pancake)【Recipe Video】:

1. ★Recipe video★ (my You Tube channel)→https://youtu.be/u59j7GmSckc.
2. 【For Okonomiyaki batter】Put 200 ml (6.8 fl oz) boiled water in a bowl and add Japanese soup stock, stir well. Put the bowl in water to cool down; set aside. Mix roughly cake flour, baking powder, and dried bonito powder; set aside..
3. Grate Japanese yam into a large bowl. Pour the prepared stock in it while stirring. Sift dry ingredients over it..
4. Mix well until smooth. Let it sit in a fridge for 3 hours or more to bring out the ''umami''(savory taste) of the flour..
5. 【Prepare other ingredients. 】Chop cabbage into about 1 cm (0.4'') square. Chop the core of cabbage into fine pieces. Cut stalks scallion into small pieces. (You should wipe off moisture after you wash vegetables, before cutting them.).
6. Cut leaves perilla leaf into small pieces. Chop red pickled ginger into fine pieces..
7. 【Cook it with a frying pan.】Put one serving of the batter and vegetables in a bowl (1/4 each). Add an egg and mix roughly..
8. Heat a frypan on medium-low heat and add a splash of oil for frying. Pour the okonomiyaki mixture into the pan. Use a spatula to form it into a round pancake about 2cm (0.8'') thick..
9. Cook it for 3 mins on medium heat. Gently lay about 1/4 of the pork belly slices on top of the pancake. When golden brown on the bottom, flip it and cook the other side..
10. Cook it on medium heat for 4-5 mins until golden too or pork belly gets crispy. Please don't push down on the okonomiyaki in the pan to get a fluffy pancake. Flip it again, warm it on low heat and then turn off the heat..
11. 【Toppings】Apply okonomiyaki sauce with a spoon or brush, add mayonnaise in zigzagging lines, and sprinkle dried green nori flakes and dried bonito flakes. Please try freshly cooked OKONOMIYAKI!.
12. Notes: If the time has passed after putting cabbage into the batter, the water in the cabbage will come out and the batter will become watery. If the batter becomes watery, the cooked okonomiyaki won't get fluffy, so when cooking, it's better to mix the batter and vegetables just before cooking..

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