Easy Recipe: Tasty Mock Meat Stir-Fry (Kid Friendly, Vegan)

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Before you jump to Mock Meat Stir-Fry (Kid Friendly, Vegan) recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.

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We hope you got benefit from reading it, now let’s go back to mock meat stir-fry (kid friendly, vegan) recipe. You can have mock meat stir-fry (kid friendly, vegan) using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Mock Meat Stir-Fry (Kid Friendly, Vegan):

1. Get 1 of onion, peeled and cubed.
2. Take 2 of carrots, peeled and chopped.
3. Take 6 of shiitake mushrooms (you can also use champignon or others), sliced thinly.
4. Provide 1 cup of mock meat, immersed in water for 5-10 minutes.
5. Provide 1/2 tsp of salt.
6. Take of Black pepper according to your preference.
7. Provide 1/2 cup of broth (mushroom broth).
8. Provide 1 tsp of sesame oil.
9. Prepare 1 tsp of garlic paste.
10. Take 1 tbsp of oil.

Steps to make Mock Meat Stir-Fry (Kid Friendly, Vegan):

1. Squeeze the mock meat to remove water. Set aside. If it is a bit hard, pour more water and wait for 5 minutes. Squeeze again to remove the water..
2. Pour oil into a pan, make sure that the pan is big enough. Use medium heat..
3. Put the cubed onion into the pan, stir occasionally. When it's a bit translucent, add the mock meat, then carrots, then mushrooms. Add garlic paste and stir well..
4. Add salt, black pepper, and sesame oil. Adjust the taste..
5. Lower the heat. Pour the broth. Stir occasionally. When the carrot has changed color and can be pierced by a fork easily, it is done..
6. Serve warm with rice..

I used smoked tofu to give it that extra meat like flavour, a combination of green beans, asparagus, carrots and green capsicum. This vegetable stir-fry recipe comes together in no time! To turn this side dish into a complete meal, serve it with brown rice and your choice of protein. This stir-fry is a flavor-packed side dish, or better yet, turn it into an entrée by serving it on cooked brown rice, perhaps with crispy baked tofu or a fried. A collection of quick and easy vegan stir fry recipes!

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