How to Prepare Yummy Avocado 🥑 + Poached Egg 🥚 Sourdough Toast

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Before you jump to Avocado 🥑 + Poached Egg 🥚 Sourdough Toast recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to avocado 🥑 + poached egg 🥚 sourdough toast recipe. You can have avocado 🥑 + poached egg 🥚 sourdough toast using 4 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Avocado 🥑 + Poached Egg 🥚 Sourdough Toast:

1. Take 1 piece of Sourdough Bread (Toasted).
2. Take 1/2 of Avocado (Smashed).
3. Take 1 of Large Egg (poached).
4. Get of Balsamic Glaze to drizzle (optional).

Instructions to make Avocado 🥑 + Poached Egg 🥚 Sourdough Toast:

1. Toast bread depending on how you like it..
2. Bring pot of water to a boil, then reduce heat to a rolling simmer. Crack egg into a small cup, stir water to create a vortex and slowly pour egg into the water. Cook for 3-4 minutes then remove with a slotted spoon..
3. Top the toast with 1/2 smashed avocado and the poached egg. Drizzle with some balsamic glaze!.

These take poached eggs to a new level 🙂 Use thick slices of a wholegrain bread or use whatever you have on hand or prefer. Makes a nice meal for brunch, lunch or even If you are short of time or don't have lemon or lime juice just mash half an avocado straight onto each slice of toast, sprinkle with salt. Avocado on sourdough toast topped with scrambled eggs is a delicious balanced breakfast that goes perfect with a serving of fresh fruit. Top toast with a fried or poached egg instead of scrambled if you prefer. Round out the meal with a serving of fresh fruit for an easy breakfast.

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