Easy Recipe: Yummy Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

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Before you jump to Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. That is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Furthermore when it comes to having a dessert soon after your meals you should think about having various citrus fruits. Citrus fruits additionally present you with vitamin C, together with other vitamins and minerals that can certainly help keep you healthy. One thing you might want to try for one of your desserts is to mix coconut with orange sections and top the mix off with a teaspoon of honey.

By simply following some of the suggestions above you will see that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to caramel apple pecan pumpkin protein pie individual, clean recipe. To make caramel apple pecan pumpkin protein pie individual, clean you only need 19 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Provide of Pie.
2. Take 1/2 cup of Pure pumpkin purée.
3. Take 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
4. Provide 2 tbsp of Egg whites or 1 egg.
5. Use 1 of Packet stevia.
6. Provide 1 tsp of Pumpkin pie spice.
7. Provide of Crust.
8. Prepare 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
9. Get 1 tbsp of Coconut or almond flour.
10. Take 1 tsp of Dates puréed or 1 date pitted.
11. Provide 1 tsp of Coconut oil.
12. Provide of Topping.
13. Prepare 1 of Apple diced.
14. Provide 2 tbsp of Pecans chopped or pumpkin seeds.
15. Prepare 1 tsp of Coconut oil.
16. Get 1 dash of Pumpkin pie spice.
17. Provide 1 tsp of Date Purée.
18. Use of Optional garnish.
19. You need 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling..
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
5. Add your fav topping of choice!.

In a medium bowl, whisk together the beaten egg, sugar, melted butter, dark corn syrup, ground cinnamon and vanilla extract until well combined. Place the pecans into the bottom of the two pie crusts. Pour the filling on top of the pecans, divided evenly. Add a few more pecans to the tops if desired. In a small heavy saucepan, combine the caramels, water and butter.

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