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Before you jump to Japanese fluffy pancake recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Green tea is really excellent for your mood. You were simply expecting to read that, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to japanese fluffy pancake recipe. To make japanese fluffy pancake you only need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Japanese fluffy pancake:

1. Prepare 150 g of self-raising flour.
2. Take 1/2 teaspoon of baking powder.
3. Provide 2 tablespoons of caster sugar.
4. Get 2 of eggs.
5. Get 1 tablespoon of rapeseed, sunflower or grape seed oil.
6. Take 180 ml of milk.
7. Get Dash of vanilla extract.
8. Take of Oil, for cooking.
9. Prepare of Crumpet ring.

Steps to make Japanese fluffy pancake:

1. Sift the flour and baking powder into a bowl and add the sugar. Make a well in the centre and add the eggs and oil. Stir them into the flour then gradually add the milk and use a whisk to beat the liquid in. Stir in the vanilla..
2. Put a non-stick pan over low heat and put one or two non-stick crumpet rings on the pan. Spray (or brush) the pan lightly with oil and the inside of the rings too. Fill them no more than ¾ full with batter then cover the pan with a lid and cook the pancakes for about 10 mins on a very low heat. By this time the top of the pancake should be covered in little bubbles and look dry around the edges..
3. Very carefully turn the pancakes over. Cook for another 1-2 mins. Stack and serve with your favourite toppings..
4. Enjoy!.

Dress them up in whipped cream, rain down the maple syrup, or try out the tiramisu topping recipe I provide. These thick pancakes are like little souffles: custardy on the inside and golden and crispy on the outside. They get their height from the whipped egg white. Japanese souffle pancakes are super fluffy and airy also very soft and moist at the same time. These fluffy pancakes are very popular in Japan and now people are loving them from across the world.

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