Easiest Way to Cook Yummy Oven Fried Fish and Grits

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Before you jump to Oven Fried Fish and Grits recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

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Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, along with bettering your mood, can be a super source of protein.

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to oven fried fish and grits recipe. To cook oven fried fish and grits you only need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Oven Fried Fish and Grits:

1. Take 1 of Cod Filet.
2. Prepare 1 of Serving of quick cook grits.
3. Take 1 of Zucchini Chopped into bite size pieces.
4. Take A few of grape or cherry tomatoes.
5. Prepare 1 of egg.
6. Prepare 1/4 cup of milk.
7. Provide 1/2 cup of panko bread crumbs.
8. Get 1 Tbsp of Flour (you can omit this if you like).
9. Get of olive oil.
10. Provide of nonstick cooking spray.
11. Get of Cajun seasoning.
12. Use 1 Tbsp of heavy cream.
13. Get 2 Tbsp of butter.
14. Take To Taste of Salt & Pepper.

Steps to make Oven Fried Fish and Grits:

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray..
2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.).
3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly..
4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray..
5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.).
6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste..
7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce..
8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top..

Rinse fish; pat dry with paper towels. The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens'. Oven-fried fish recipes CAN be as crunchy as their fish-fry-battered and deep-fried counterparts.

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