How to Make Appetizing Oven Fried Fish and Grits

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Before you jump to Oven Fried Fish and Grits recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.

When you go to the grocery store, be sensible about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Make sure that what you have at home is healthy. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are lots of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about losing weight. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to oven fried fish and grits recipe. You can cook oven fried fish and grits using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Oven Fried Fish and Grits:

1. Take 1 of Cod Filet.
2. Get 1 of Serving of quick cook grits.
3. Use 1 of Zucchini Chopped into bite size pieces.
4. You need A few of grape or cherry tomatoes.
5. Provide 1 of egg.
6. Get 1/4 cup of milk.
7. Use 1/2 cup of panko bread crumbs.
8. Get 1 Tbsp of Flour (you can omit this if you like).
9. Prepare of olive oil.
10. You need of nonstick cooking spray.
11. You need of Cajun seasoning.
12. Provide 1 Tbsp of heavy cream.
13. You need 2 Tbsp of butter.
14. Use To Taste of Salt & Pepper.

Instructions to make Oven Fried Fish and Grits:

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray..
2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.).
3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly..
4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray..
5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.).
6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste..
7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce..
8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top..

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