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Before you jump to Chinese bites recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we have to keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a terrific protein source.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to chinese bites recipe. To cook chinese bites you need 28 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Chinese bites:

1. Get of For Manchurian Balls.
2. Prepare of chopped cabbage.
3. Provide of chopped cauliflower.
4. Take of chopped capsicum.
5. Get of chopped carrot.
6. Get of maida/all-purpose flour.
7. Take of Salt.
8. Provide of soya sauce.
9. Take of black pepper powder.
10. Get of For Gravy.
11. Take of chopped onion.
12. Use of chopped carrot.
13. You need of chopped capsicum.
14. Prepare of ginger garlic paste.
15. You need of tomato ketchup.
16. Use of red chilli sauce.
17. Provide of soya sauce.
18. You need of Salt.
19. Provide of cornflour.
20. Get of For Fried Rice.
21. You need of boiled rice.
22. You need of chopped onion.
23. Prepare of chopped capsicum.
24. You need of chopped carrot.
25. Take of french beans.
26. Get of Salt.
27. Prepare of black pepper powder.
28. Provide of Oil.

Instructions to make Chinese bites:

1. First in a mixing bowl take all chopped veggies and squeeze water from it. Now add maida, soya sauce, salt and black pepper powder to it and mix it well. Now make balls of this mixture. Heat oil in pan and fry the manturian balls..
2. For gravy, heat 2 tbsp oil in pan, add ginger garlic paste and all veggies to it. Saute it for 2 min. Now add all sauces to it. Make a paste of cornflour and water in a bowl and add to the gravy. Cook it till gravy thickens..
3. For fried rice : heat 2 tbsp of oil in a pan. Add all chopped veggies and saute for 2 min. Add boiled rice to it and mix gently. Add salt and black pepper powder to it. Before serving add manchurian balls to gravy. Serve it with french fries..

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