How to Prepare Perfect Sausage & Peppers Rice One Pot Meal

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Sausage & Peppers Rice One Pot Meal

Before you jump to Sausage & Peppers Rice One Pot Meal recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are terrific for helping you fight depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and cheer up!

See, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to sausage & peppers rice one pot meal recipe. To make sausage & peppers rice one pot meal you need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Sausage & Peppers Rice One Pot Meal:

  1. Prepare 2 tbsp of Oil.
  2. Use 1 lb of Smoked sausage, sliced.
  3. Prepare 1 each of Green bell pepper, diced.
  4. Prepare 1 each of Red bell pepper, diced.
  5. Prepare 1 small of Onion, diced.
  6. Get 2 cup of Beef or chicken stock.
  7. Use 1 can of Diced tomatoes.
  8. Take 1 cup of Water.
  9. You need 2 cup of White rice, dry measure (not instant rice).
  10. Take 1 tbsp of Smoked paprika.
  11. Provide 2 tbsp of Cajun seasoning blend.
  12. Provide 1/2 tsp of Red pepper flakes (optional).
  13. Prepare 1/2 tsp of Salt.

Instructions to make Sausage & Peppers Rice One Pot Meal:

  1. Heat oil in a large skillet over medium high heat..
  2. Add peppers, onions, and sausage. Stir and cook about 5 minutes..
  3. Add spices and rice. Stir well and cook another 2 minutes..
  4. Add tomatoes, broth and water. Bring to a rapid boil..
  5. Reduce heat to medium low. Cover and let cook about 20 minutes or until rice is tender and most of the liquid is absorbed..
  6. Eat as is or top with cheese and sour cream..

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