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Before you jump to Oven grilled Boli, fried fish and pepper stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

When you go to the grocery store, be smart about it. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Your house should be stored with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to oven grilled boli, fried fish and pepper stew recipe. You can cook oven grilled boli, fried fish and pepper stew using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Oven grilled Boli, fried fish and pepper stew:

1. Provide 4 of ripped plantain.
2. Get of Titus fish.
3. Prepare of Red pepper.
4. You need of Tomatoes.
5. Use of Tomato paste.
6. Take of Onion.
7. Get of Veg oil.
8. Provide of Seasoning of choice.

Instructions to make Oven grilled Boli, fried fish and pepper stew:

1. Peel and place plantain in the oven rack, leave for 20 – 25 minute at below 150°C.
2. Here is what it looks like,I used an hallogen oven here.
3. Season and fry the fish,set aside.
4. Heat oil in pan,add sliced onion,add blended tomatoes,pepper and onion.
5. Allow it to fry well,add seasoning add fish… And yes! It's ready.

Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time Because of the abundance of Tilapia Fish in Africa, we have derived so many ways of preparing this Fish and this varies from including frying, steaming. This spicy grilled fish recipe is a Nigerian style grilled fish recipe. It is Tilapia fish grilled with a rich and spicy peppe sauce. Stuff some of the mix into the incisions as well. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite.

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