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Before you jump to Quick ‘and’ Easy Shallow Fried Fish Fillets recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel better!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to quick ‘and’ easy shallow fried fish fillets recipe. To cook quick ‘and’ easy shallow fried fish fillets you only need 5 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Quick ‘and’ Easy Shallow Fried Fish Fillets:

1. Provide 500 gram of Fish Fillets (I used Tilapia).
2. Take 2 Tsp of Turmeric Powder.
3. Get 1-2 Tsp of Red Chilli Powder.
4. Get 1 Tsp of /As per taste Salt.
5. Use of As required Oil for frying (Preferably Mustard Oil).

Instructions to make Quick ‘and’ Easy Shallow Fried Fish Fillets:

1. Cut the fish fillets into bite size pieces. Rub with 2-3 Tablespoons of salt. *This takes away the smell..
2. Keep it aside for 10-15 minutes..
3. Wash off the salt in a colander under running water. Shake off the water..
4. Add Salt, Turmeric powder, Red chilli powder & a few drops of oil to the fish. Mix well to coat..
5. Heat oil in a nonstick frying pan. If using Mustard Oil, smoke it on high heat. Reduce heat to medium..
6. Shallow fry the fish in batches for 2-3 minutes or until golden & lightly crisp turning a couple of times..
7. Remove & place on absorbent paper towels..
8. Sprinkle Chaat Masala if you wish to. It’s totally optional. Tates awesomely delicious even without it. Garnish with cilantro..
9. Serve hot with Onion & Lemon plus your favorite dipping sauce..
10. I love it with Maggi Hot ‘and’ Sweet sauce..
11. Bon appétit!.
12. It is ready to serve.

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