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Before you jump to Wet fried fish recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, you may be surprised to learn, are great at combating depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to wet fried fish recipe. To make wet fried fish you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Wet fried fish:

1. You need of Deep fried fish.
2. Provide of Cooking oil.
3. Use of Onions.
4. Take of Tomatoes.
5. Provide of Green pepper.
6. Get of Salt.
7. Take of Royco.
8. Take of Zucchini.
9. Prepare of Water.
10. Prepare of Garlic.

Steps to make Wet fried fish:

1. Get your ingredients ready, slice the onions, tomatoes, pepper and garlic.
2. Heat a sauce pan, add oil to heat then your Onions, garlic and pepper mix and let cook to golden brown.
3. Add the tomatoes and zucchini and add salt then cover to cook for about 3 minutes or till cooked to a smooth puree..
4. Make a little sauce of water and royco, pour into the tomato puree, cook till boiling point then dip in your fish and cover. Once cooked turn the other side and let cook too 5-7 minutes each. Remove from heat and serve.
5. With a lost appetite like mine, you preserve for the next meal😂😂.

The idea is to seal the fish in the hot fat on both sides – it is only when the fat isn't hot enough that fried fish tastes oily. If you follow his advice, your deep-fried foods should come out crispy and flavorful instead of soggy and oil-coated. Fill a heavy-bottomed saucepan roughly half-full with cooking oil. Clip a thermometer to the side so that you can monitor the temperature of the oil. Coat one fish fillet in flour, then egg wash and finally breadcrumbs.

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