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Before you jump to Baba Ganoush recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.

Choose water over other products. Soda and coffee, when used in small amounts, aren’t that bad. It will be, however, a bad idea to exclusively drink soda or coffee. Having water instead of other kinds of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really losing weight and getting healthy.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to baba ganoush recipe. To make baba ganoush you need 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Baba Ganoush:

1. Prepare 1 of medium round eggplant/brinjal.
2. Provide 2 cloves of garlic, grated or finely minced.
3. Get 1 of lemon, juice.
4. Prepare 2 Tablespoons of Tahini paste.
5. Prepare 1/4 of th teaspoon salt.
6. Take 1 Tablespoon of fresh cilantro or basil, chopped.
7. Provide 2 teaspoon of olive oil.
8. You need 1/2 teaspoon of chilli flakes (optional).

Instructions to make Baba Ganoush:

1. Slice eggplant/brinjal into 1/4 th inch rounds and sprinkle with salt and place in a colander in the sink to drain any excess liquid..
2. Pre heat the oven to a high temperature..
3. After 10 minutes pat dry the eggplant rounds between two towels and arrange on a baking sheet and drizzle with olive oil and a pinch of sea salt..
4. Roast for 5-10 minutes, turning once or twice, until the eggplant is softened and golden brown..
5. Peel the skin of the eggplant and add to a food processor. Also add lemon juice, garlic, tahini, a pinch of salt and mix until creamy..
6. Add cilantro and olive oil and pulse to a fine paste..
7. Adjust seasonings, garnish with cilantro and chilli flakes and Serve with bread sticks or pita chips and salad..

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